The Way we see a problem is the problem

The alarm goes off! 6 AM. It was a crispy Sunday morning. As the morning rays stir the last few dews off their slumber, the pre-dawn chillness was palpable. I started my morning routine - going for a walk to the nearby park encompassing the National Hospital. The lush atmosphere with birds chirping in the trees, pigeons flocking on the grass, morning walkers strolling about as their dogs play catch-games with butterflies and yellow dandelions dancing gaily in the morning breeze – offer a tranquil mood to withdraw into the folds of nature and drown into a few sublime moments of solitude. As I sit on the park benches, I close my eyes and sink into the silent world of contemplation and reminiscence.

5 Steps to Anger Management

Blood is gushing through your veins. Your face is bursting with anger. You feel like thrashing his head against a pillar and dump him in a dustbin like a crumbled foil. Hold on! Not all are meant to become action heroes! Your anger is doing more bad to you than you may do to him. There is a better way to handle this.